med • 25th June 2024

Exercise and heart disease

Living with heart disease requires careful lifestyle management, and physical activity is an essential part of the regimen. Regular exercise helps strengthen the heart, improve circulation, and boost overall physical and mental health. However, heart disease can impose certain limitations, and not all exercises are appropriate for people living with this condition. Engaging in the wrong type of exercise or pushing too hard can lead to serious health issues.

HelpAdvisor • 9th October 2023

Core Exercises Guide for Seniors

Your core is your center of gravity. It's the group of muscles that help you balance and stay upright, and it’s involved in almost every movement. That's why it's so important to keep your core strong.

The core encompasses the area from the rib cage to the pelvis and hips and includes the muscles supporting the spine.

Core muscles naturally deteriorate, shrink and become less flexible over time. This weakening can begin as early as your mid-30s unless you take active steps to reverse it. Howev

Greatist • 4th September 2023

Is Muscle Milk Good For You? Benefits and Side Effects

Muscle Milk is a popular protein-rich drink. But although it has some benefits, there are concerns about significant fat levels, artificial ingredients, and heavy metals. Breaking news: Muscle Milk isn’t milk. It’s actually a protein-packed supplement formulated with calcium and sodium caseinate, milk protein, maltodextrin, and a vitamin-mineral blend. Muscle Milk is designed to fuel your workouts, help build muscle mass, and assist with muscle recovery. Many gym-goers and athletes grab it post-

Medical News Today • 19th June 2023

Exercise for heart valve disease: Benefits, risks, and exercise to try

While a person may need medication or surgery to manage heart valve disease, incorporating exercise into a treatment plan can offer additional benefits. It can increase heart function and fitness. Heart valve disease blood flow, leading to symptoms such as shortness of breath, fatigue, and chest pain. It is best for people with heart valve disease to speak with a doctor before starting a new exercise program. However, regular physical activity can strengthen the heart muscle, allowing it to pump

Greatist • 31st May 2023

Deadlift Form: Tips and Proper Form

The barbell deadlift is a compound exercise involving lifting a weight from the ground to standing. It’s renowned for building strength, promoting functional movement, and delivering various physical and mental benefits. But proper form with a straight, neutral spine is critical. Ah, the barbell deadlift. This is a great exercise for fitness newbies and bodybuilding pros alike. But don’t be fooled by its seemingly straightforward nature. When it comes to deadlifts, your form is critical. Here’s

Greatist • 26th May 2023

Chair Exercises: 13 Best Workouts for Whole Body

If you’re looking for convenient workout options, these chair exercises are perfect for all fitness levels. Calling all comfort seekers, desk dwellers, and couch enthusiasts! It’s time to break free from the sedentary shackles and embrace the incredible power of chair exercises. From gentle stretches to heart-pumping cardio moves, chair workouts offer a wide range of benefits, including improved energy levels, enhanced flexibility, and better posture. So, grab a seat and prepare to redefine the

Greatist • 13th January 2023

StairMaster Benefits: 10 Perks of Using Stair Climber Machine

If you’re ready to take your fitness up a notch while being kind to your body, the StairMaster is the ideal choice for peeps of all fitness levels. Read on to learn more about the many benefits of a StairMaster workout.

A StairMaster sesh is a great way to burn calories and build strength, particularly in your lower body. These machines mimic stair climbing, allowing you to get an intense workout that works several muscle groups.

The StairMaster is a piece of cardio equipment that mimics stair

Medical News Today • 23rd December 2022

How to stretch piriformis

Stretching the piriformis muscle can relieve tension, reduce discomfort in the lower back, buttocks, and legs, and improve mobility. The piriformis is a flat, pear-shaped muscle deep within the buttocks and hips. This large muscle runs from the lower spine through the glutes to the top of the thighs. It plays an important role in stabilizing the hip joint and rotating the thigh outward, making it essential for daily living and recreational activities. The sciatic nerve runs crosswise through the

Medical News Today • 28th November 2022

6 exercises for arthritis in the lower back to relieve pain

People with lower back arthritis often find relief with exercises that stretch and strengthen the muscles around the joints, such as side stretches and knee rolls. These exercises may help reduce pain, improve range of motion, and increase back stability. Arthritis in the lower back can cause significant pain and discomfort. A person may have pain in the spine and buttocks, making physical activity more difficult. However, safe and appropriate exercises can also be part of arthritis treatment, h

Medical News Today • 31st October 2022

Is walking good for arthritis in the feet? Benefits, tips, and more

Walking is a low-impact activity that is safe for people with arthritis in the feet and may help relieve pain and improve joint mobility. People of all ages can have arthritis, but it becomes more common as people age. Being physically active may be beneficial for people of all ages to reduce some symptoms associated with arthritis. Walking is a gentle, low impact exercise that is good for overall physical health and mental well-being. Following a walking program can also help reduce the risk of

Medical News Today • 27th October 2022

What muscles does deadlift work? How-to, variations, and more

The deadlift is a hip-dominant movement that works the glutes, hamstrings, core, back, and trapezius muscles. Because they work so many different muscle groups, deadlifts are an effective exercise to incorporate into a workout routine. People may use them to target specific muscle groups or improve overall strength and athleticism. An individual can perform deadlifts with various barbells, weights, and repetition ranges. When executed with proper form, deadlifts are a safe and effective exercise

Medical News Today • 21st October 2022

Psoas stretches: Yoga, kneeling, and standing stretches

The psoas is a large, powerful muscle that runs from the lower back to the femur (thigh bone). Lunges and other stretches can help relieve tension in the psoas muscle. The psoas muscle supports the spine and helps pull a person’s leg toward their body as they walk or run. If a person sits for long periods or does not stretch properly, the muscle can become tight and cause pain in the lower back, hips, and legs. Yoga poses, kneeling stretches, and standing stretches are all effective ways to stre

Medical News Today • 19th August 2022

Runner’s knee: Stretches, treatment options, recovery time, and more

Runner’s knee refers to pain around the kneecap and in the front of the knee joint. It is a common issue for runners and athletes who participate in large amounts of running and jumping. Runner’s knee, also known as patellofemoral syndrome, often affects athletes and people who participate in high impact activities such as running, basketball, and soccer. However, anyone can develop runner’s knee. It is one of the most common causes of anterior, or front, knee pain in adolescents and adults unde

Medical News Today • 19th August 2022

Progressive overload: How it works, workout plan, and more

Progressive overload training involves gradually increasing the intensity or difficulty of workouts over time. It can promote the development of muscle mass and strength. Training using the progressive overload method typically involves choosing a goal, working out at a comfortable but challenging level, and then slowly increasing the intensity of the workouts over time. This may involve decreasing rest periods or adding more weight, repetitions (reps), or sets. People new to progressive overloa

HealthNews • 29th July 2022

How to Get Rid of Muscle Cramps in Your Legs?

Have you ever been rudely awakened from a peaceful sleep by severe leg cramps? If so, you’ll know how painful these involuntary muscle contractions can be. Your muscles may feel tight like a knot, and the area may hurt for hours afterward.

Muscle cramps are common. Often, they’re associated with exercise, but around 1 in 4 people experience nocturnal leg cramps, and the number increases to 1 in 2 older adults.

Although these muscular spasms are uncomfortable and frustrating, especially if they

Greatist • 31st May 2022

What's the Hardest Yoga Pose? 15 Most Challenging Asanas

If you’re looking to increase strength, balance, and flexibility (while also flexing your skills), here are some of the most advanced yoga poses to try. Are you a seasoned yogi with an impressive repertoire of poses? Or are you still working on mastering Corpse Pose or Mountain Pose? Regardless of your experience level, there’s no doubt that some yoga poses are harder than others, but they’re all great for your health. So, which poses are the most challenging? Here’s a look at some of the hardes

Greatist • 23rd May 2022

Baby Got Glute Kickbacks: How to Perfect This Butt Building Move

Glute kickbacks strengthen the muscles in your butt and lower body, specifically the glutes. Peeps may turn to squats, bridges, and lunges for strong glutes and booty-full derriere. But glute kickbacks are one of the most effective moves to transform your tush, boost your balance, and step up your glute strength.

Glute kickbacks work your glutes by isolating the muscles and engaging them through a range of motion. The glutes are your biggest and strongest muscles, consisting of the gluteus maxi

Greatist • 18th May 2022

Time Under Tension Workouts: Will Prolonged Pain Unlock More Gains?

Time under tension workouts aim to boost strength and muscle control with a long, slow burn. Do you spend every workout squeezing in as many reps as possible before your muscles burn out? If so, you might wanna meet the new method in town: Time under tension (TUT). Think of TUT as the Zen sibling to high intensity interval training (HIIT). Instead of aiming for maximum reps, you aim for longer times in the toughest phase of a movement. Holding your muscles under tension can help stimulate muscle

Greatist • 25th April 2022

Nausea After Workout: Why Sprints and Squats Make You Wanna Spew

Nausea after a workout is something that can happen to even the most dedicated gym-goer. One minute you’re sprinting faster than Usain Bolt and lapping up the endorphins; the next minute you’re doubled over trying to hold back breakfast. Feeling nauseous after a workout can definitely take the edge off a good training session, but it’s usually nothing to worry about. If you’re feeling sick after your workout, it could be because you’re working out too hard, not warming up properly, or eating the

The Checkup • 6th April 2022

Can you exercise on this mental health Rx?

Exercise has countless benefits for your physical and mental health. A good workout strengthens muscles and bones, improves brain function and mood, and helps manage stress. For people with mental health issues like schizophrenia and bipolar disorder, exercise can be an easily forgotten, but crucial part of a treatment plan. But if you take Latuda to manage your condition, is it safe to work out? Are Latuda and exercise a safe combination? If you’re not sure how this medication could affect your

Greatist • 28th February 2022

Sit-Ups vs. Crunches: Which Ab Exercise Is Best?

In the battle of crunches vs. sit-ups, it’s hard to say which workout is the ab-solute best. But don’t sweat it. We’re here to break down the pros and cons of each. We also have terrific tips to help you make you the master of your midsection.

Sit-ups are one of the most popular ab exercises around. Some peeps think they’re basic AF, but sit-ups are actually hella effective. They target the rectus abdominis muscle that runs vertically down the front of your abdomen. They also work the hip flexo

Greatist • 22nd February 2022

How to Do a Handstand: A Guide for Beginners

Here’s how to do a handstand, and several modifications to use to work your way up if you’re not ready to do a full one just yet.

Handstands are inverted exercises that are part of lots of workout routines, including yoga practice. Handstands have multiple health benefits like boosting your core, upper body strength, balance, bone health, and reducing inflammation.

Do not skip the warmup. We repeat: Do not skip the warmup.

Your warmup should increase your temperature, get your heart pumping,

Greatist • 28th January 2022

Loosen Up Already: Try These 9 Glute Stretches for Tight Muscles

Your glutes are kind of like your body’s engine. They move you forward when you walk, take you sideways when you twist, and even help you go up and down, like when you squat. But what happens when these important muscles get tight? If you’ve been stuck for hours at your desk (or on the couch watching Netflix), your glutes can get stiff from inactivity. So, give your booty some TLC with nine of the best glute stretches out there.

Why do your glutes feel tight? Your glutes are the largest muscle

Greatist • 27th August 2021

Is It Safe to Exercise After Eating? The 411

Did your mom ever tell you that it’s dangerous to swim after you’ve eaten? Apparently, that cake, burger, and fries would divert blood away from your muscles and keep it occupied in your digestive system instead, resulting in agonizing cramps so terrible you could drown. Is this advice valid or more of a myth? Is exercise after eating good or bad for you? Even when you look at the research, it’s a hotly debated question with no definite answer. Should you eat before working out? It depends on th