Medical News Today • 31st January 2025

What to eat with the menopause

A diet chart for menopause emphasizes specific nutrients to support bone density, heart health, and hormonal balance. Menopause marks a significant transition in life, characterized by the end of menstrual cycles and a natural decline in reproductive hormones. It typically occurs between the ages of 45 and 55 years. This phase leading up to menopause — perimenopause — often brings symptoms such as hot flashes, changes in mood, and changes in metabolism.

Medical News Today • 22nd January 2025

Beta carotene and lung cancer risk: What to know

Beta carotene supplements may increase the risk of lung cancer in people with a history of smoking or asbestos exposure. However, experts generally consider it safe to consume beta-carotene in foods.

Beta carotene is a red-orange pigment in plants, such as carrots. It is an antioxidant and a precursor to vitamin A, an essential nutrient for vision, skin health, and immune function.

Medical News Today • 12th February 2024

Heart disease diet: Foods to eat, benefits, and more

A heart disease diet centers on fruits, vegetables, lean meats, and whole grains. It may help reduce the risk of cardiovascular disease. Heart disease is a broad term for various cardiovascular conditions that affect health and can reduce lifespan. Doctors may recommend that people at risk of or living with heart disease follow a specific diet. Although there is no single prescribed diet, research shows that the Dietary Approaches to Stop Hypertension (DASH) and Mediterranean diets may help.

Medical News Today • 8th September 2023

Herbal tea for high cholesterol: Potential benefits and teas to try

Some research suggests specific herbal infusions may help manage certain health concerns, such as high cholesterol. However, people need to avoid using teas in place of medication. For centuries, societies around the globe have turned to herbal teas for comfort, ritual, and healing. People brew these infusions from the roots, bark, leaves, flowers, and fruit of various plants known for their flavor and potential wellness benefits. Some evidence presents herbal teas as potential natural options a

Medical News Today • 8th September 2023

The gut brain axis: What it is and how to improve it

There is a two-way communication system between the gut and brain called the gut-brain connection, or axis. It involves a complex network of nerves and biochemicals. Experts now recognize the gut-brain connection, which has reshaped their understanding of neurological and digestive health. This bidirectional communication system establishes that the gut is not just an organ for digestion — instead, it is pivotal in influencing mental health.

Greatist • 4th September 2023

Is Muscle Milk Good For You? Benefits and Side Effects

Muscle Milk is a popular protein-rich drink. But although it has some benefits, there are concerns about significant fat levels, artificial ingredients, and heavy metals. Breaking news: Muscle Milk isn’t milk. It’s actually a protein-packed supplement formulated with calcium and sodium caseinate, milk protein, maltodextrin, and a vitamin-mineral blend. Muscle Milk is designed to fuel your workouts, help build muscle mass, and assist with muscle recovery. Many gym-goers and athletes grab it post-

Medical News Today • 10th August 2023

Chamomile tea for acid reflux: Benefits, how to use, risks, and more

Although no research supports using chamomile tea for acid reflux, some anecdotal evidence suggests it may relieve symptoms. While there are medications for acid reflux, some individuals prefer natural alternatives for symptom relief. One such remedy is chamomile tea, a herbal infusion that derives from the chamomile plant that is . The tea has wide recognition for its gentle and calming effects and has gained popularity as a potential remedy for acid reflux. This article explores chamomile tea

Greatist • 13th July 2023

8 Cucumber Recipes You Have to Try

Unleash your cucumber cravings with 8 tantalizing recipes that redefine freshness and flavor. From zesty salads to refreshing drinks, rediscover the humble cucumber in all its mouthwatering glory. Crisp, versatile, and as refreshing as a dip in a pool on a scorching summer day — yup, cooling cucumber rules. These humble green gourds may seem simple at first glance, but don’t let their unassuming nature fool you. With the right cucumber recipes, these green beauties transform from mere salad stap

Medical News Today • 10th July 2023

Is cranberry juice good for gout?

Gout is a type of arthritis with sudden and severe joint pain and inflammation. There are no specific studies on cranberry juice and gout management or prevention, but it may help reduce inflammation. Gout results from an accumulation of uric acid crystals in the joints — a waste product that forms when the body breaks down substances known as purines. Doctors typically recommend medications and lifestyle changes to treat the condition. However, natural remedies may also help. For example, cherr

Greatist • 3rd July 2023

Tart Cherry Juice Sleep: Legit or Myth?

Tart cherry juice may improve sleep thanks to its melatonin and tryptophan content. It’s also rich in nutrients and antioxidants to boost exercise recovery and support overall health. You may have heard whispers in the realm of social media — that’s you, TikTok — about the magical powers of tart cherry juice. But does cherry juice help improve sleep? According to some small-scale studies, this ruby elixir has been linked to better sleep quality and even longer snooze sessions. But before you get

Greatist • 29th June 2023

F-Factor Diet: Does It Work?

The F-Factor Diet emphasizes high-fiber foods and lean proteins to support weight loss and overall health. However, there are some potential risks to keep in mind. Want to shed a few pounds but don’t wanna follow a fad diet that leaves you hangry and miserable? Well, say hello to the F-Factor Diet — a fusion of fiber and flavor designed to transform your body and keep you feeling satisfied. The F-Factor Diet is a nutrition plan emphasizing high-fiber foods, lean proteins, and avoiding sugary, pr

med • 28th June 2023

10 best breakfast foods for type 2 diabetes

Choosing a well-balanced breakfast can contribute to improved blood sugar levels, better overall health, and increased satiety. Good choices include high-fiber foods, protein, and healthy fats. Eating a nutritious and balanced breakfast is particularly important for people with type 2 diabetes. People can do this by choosing foods that offer essential nutrients, provide a steady release of energy, and support optimal blood sugar levels.

Medical News Today • 28th June 2023

Foods for carpal tunnel: What to eat, what to avoid, and supplements

While there are specific treatment options for carpal tunnel syndrome (CTS), dietary changes are gaining attention. For example, foods that reduce inflammation may help CTS symptoms. CTS is a common condition affecting the hands and wrists, causing pain, numbness, and tingling. It can significantly impact an individual as weakness and limited hand function affect daily life and work. Most doctors recommend treatment options such as splints, physical therapy, medications, and surgery. However, so

Medical News Today • 28th June 2023

10 best breakfast foods for type 2 diabetes

Choosing a well-balanced breakfast can contribute to improved blood sugar levels and overall health alongside increased satiety. Good choices include high fiber foods, protein, and healthy fats. Eating a nutritious and balanced breakfast is particularly important for people with type 2 diabetes. People can do this by choosing foods that offer essential nutrients, provide a steady release of energy, and support optimal blood sugar levels. Learn about some of the best breakfast foods for type 2 di

Medical News Today • 20th June 2023

Pumpkin seed oil for overactive bladder: Benefits, dosage, safety

While there are various treatment options for overactive bladder, some people choose natural alternatives such as pumpkin seed oil. Some research supports its efficacy in reducing symptoms. Overactive bladder is a common condition characterized by frequent urination, sudden urges to urinate, and in some cases, urinary incontinence. As a result, it can significantly affect a person’s quality of life. Pumpkin seed oil is one such remedy that has emerged as a treatment for overactive bladder. It co

HealthNews • 14th May 2023

Can Candida Spit Test Help to Balance Your Microbiome?

Candida is a yeast found naturally in the body’s microbiome, a complex ecosystem of microorganisms that maintain health. If Candida overgrows, it disrupts the careful balance of the gut flora and may lead to health problems. Biohacking expert, Dave Asprey, has suggested a DIY spit test to identify Candida overgrowth. However, its accuracy and reliability are questionable. More dependable testing methods include stool, blood, and urine tests.

This article explores the science behind the Candida

Medical News Today • 26th April 2023

Kombucha and alcohol: How much it contains, safety risks, and more

Kombucha is a fermented drink, so it can contain alcohol. However, it typically only has trace amounts and is considered nonalcoholic. The Alcohol and Tobacco Tax and Trade Bureau (TTB) considers kombucha nonalcoholic if it contains less than 0.5% alcohol. This level applies to most kombucha products on grocery store shelves. However, home-brewed versions may contain more alcohol. Some beverages, often called hard kombucha, have a longer brewing time than usual and contain a higher alcohol perce

Medical News Today • 26th April 2023

Alcohol content: Beer and more

Beer is an alcoholic beverage made from malted grains, water, hops, and yeast. The alcohol content of beer is highly variable depending on the type and brewing process. There are many types of beer. Each has a unique flavor, aroma, and alcohol content. Some of the most popular are lagers, ales, stouts, and India pale ales (IPAs). The alcohol content of beer can vary for different reasons. It ranges from as little as 0% to over 60% alcohol by volume (ABV). Therefore, a person should understand th

Medical News Today • 11th April 2023

What does the proof of alcohol mean?

Proof is a measure of the alcohol content of a beverage and is expressed as a percentage. In the U.S., policymakers define proof as twice the percentage of alcohol by volume (ABV). For example, a drink with 40% ABV is 80 proof. Alcohol is one of the most widely consumed psychoactive substances worldwide. While many people enjoy drinking alcohol in moderation, experts link excessive alcohol consumption to various negative health outcomes, liver disease, cancer, and cardiovascular disease. As such

Greatist • 31st March 2023

Foods High in Potassium: 16 Best Options for All Diets

It’s uber important you get enough potassium from your diet. Here’s a rundown of the 16 best potassium powerhouses to pack your plate with.

Potassium is the unsung hero of the mineral world. It doesn’t get the attention it deserves, despite being needed for healthy cell function and fluid balance, nerve and muscle function, and countless other critical functions.

Potassium is an essential mineral that keeps your body functioning properly, by regulating fluid balance. It reduces your risk of hi

Medical News Today • 31st March 2023

Alcohol: Is it a controlled substance?

In the United States, alcohol is not a controlled substance under the Controlled Substances Act (CSA). However, it is subject to certain regulations. For some, alcohol consumption provides a feeling of relaxation, euphoria, and increased sociability, which is why many people use it in social settings. However, alcohol misuse can have serious consequences, including addiction and physical health problems. According to the National Institute on Alcohol Abuse and Alcoholism, around in the United St

Medical News Today • 31st March 2023

Can you drink after alcohol after a tooth extraction?

Dentists recommend avoiding alcohol after a tooth extraxtion due to the risk of delayed healing. Tooth extraction is a common dental procedure that involves removing a tooth from its socket in the bone. Dentists perform extractions when a tooth has damage or decay and is beyond repair with fillings. People often experience discomfort following the procedure and may consider using alcohol to help alleviate the pain. However, dentists do not recommend drinking alcohol after tooth extraction. It ma

Medical News Today • 28th March 2023

Healthier options for alcoholic drinks

While experts agree that excessive alcohol consumption can lead to serious health problems, some research suggests that moderate alcohol intake may have certain health benefits. Alcoholic drinks with potential health benefits include red wine, vodka soda, and light beer. Not all alcoholic beverages are equal, and some may be healthier than others. For example, some cocktails contain excessive sugar and calories, which can contribute to weight gain and other health issues. In contrast, other drin

Medical News Today • 28th March 2023

10 alternative alcoholic drinks

Alcohol alternatives allow people to enjoy the flavor profiles of alcoholic beverages but with fewer adverse effects. Alternatives to drinking alcohol include nonalcoholic beer or wine, mocktails, and kombucha. Experts associate alcohol with a range of health consequences. These injuries and alcohol poisoning in the short term and liver issues, heart disease, cancer, and mental health issues in the long term. Furthermore, alcohol use disorder kills more than 140,000 Americans each year. As a res