Benefits of taking prenatal vitamins while not pregnant
The benefits of prenatal vitamins while not pregnant may include supporting iron levels in people who menstruate heavily and providing folic acid for preconception planning. Prenatal vitamins are specifically designed to support a healthy pregnancy. They contain higher concentrations of certain nutrients compared with standard multivitamins. However, some people who are not pregnant may consider taking them for their higher folic acid, iron, and calcium content.